We’ve all heard the maxim, “Don’t go grocery shopping when you’re hungry.” I’d like to add, “or depressed.”
I just went food shopping for the first time in two weeks. I did fairly well at staying to the outer edge…perishables only. But then I remembered I was out of Wheat Thins. At my grocery store, crackers are right next to and across from other things that are bad for people trying to maintain a healthy weight or lose some along the way.
I came home with a few diet-busters. Maybe I’ll take them to work and share so at least I don’t eat them ALL myself.
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